Worried about hair loss? Here’s what you can do

Deficiencies in vitamins A, B, C, D, E, zinc, and iron can contribute to hair thinning

Hair loss, or alopecia, affects millions worldwide, impacting self-esteem and confidence. While some cases are linked to genetics, others result from stress, hormonal changes, medical conditions, or harsh hair treatments. Scientists are now developing innovative treatments to combat the issue.

Dermatologists suggest several strategies to slow down hair loss and promote regrowth.

Increase Protein Intake:
A protein-rich diet can support hair growth. Vegans and vegetarians may need 40 to 60 grams of protein daily through sources like beans, eggs, and Greek yogurt. “You can drink your protein; you don’t have to eat it in a food substance,” says a dermatologist.

Take Vitamins:
Deficiencies in vitamins A, B, C, D, E, zinc, and iron can contribute to hair thinning. Supplements such as biotin with zinc, saw palmetto, calcium, and selenium can support healthy hair. “Look for supplements from a reputable company,” advises the dermatologist.

Follow the Mediterranean Diet:
A diet rich in fruits, vegetables, and protein supports hair health. Restrictive diets can cause nutrient deficiencies that affect hair follicles. “You may lose weight, but restrictive diets often lack essential nutrients for hair growth,” the dermatologist explains.

Maintain Scalp Health:
Avoid harsh hair treatments, including dyeing, bleaching, and heat styling. Tight hairstyles, such as ponytails and braids, can cause stress on hair follicles.

What Causes Hair Loss?

Hair loss can result from multiple factors, including:

A dermatologist recommends working with a specialist to identify potential triggers. Health history, medications, and lifestyle habits are key to determining the cause. “Shedding hair is an indicator that something’s wrong,” the dermatologist notes.

Can Hair Loss Be Reversed?

Reversing hair loss depends on its cause. Some forms, like cicatricial alopecia, are permanent, while others caused by stress or medical conditions can be temporary.

“If the trigger is removed, hair will recover within four to six months to a year,” explains the dermatologist. However, early intervention is crucial to improving outcomes.