From lemonade to cold coffee, these drinks will rehydrate you faster than you can say, “it’s hot!”
It’s the height of summer, and just in time after the world’s hottest day on July 21, it’s also International Refreshment Day. Coincidence? I think not. As the mercury soars across the globe, it’s time to explore five fabulously refreshing drinks to keep you from melting faster than a popsicle by the pool.
Lemonade – the classic saviour
First on the list is the age-old lemonade. Imagine this: You’re running errands that have been put off for far too long, and the sun is beating down on you and it feels like you could cook an entire English breakfast on your head. Now you need something to cool you down before the treacherous heatstroke takes you. The tartness of freshly squeezed lemons, the sweetness of sugar (or honey, for the health-conscious), and the cooling chill of ice make this drink a lifesaver. Add a sprig of mint for that extra zing, or salt and pepper if you want to replenish all that lost sodium.
Watermelon juice – the hydration hero
Next up is watermelon juice, the Superman of summer drinks. When it feels like 40 degrees (Celsius of course), and even the cacti are begging for shade, you need a drink that’s 92% water. Simply blend chunks of watermelon with a hint of lime, and voilà! This drink is not just hydrating but also packed with vitamins and will combat the heat with the strength of a thousand suns.
Coconut water – nature’s sports drink
Ah, coconut water. Found abundantly in tropical areas, this drink is your best friend when the heat is on. With its electrolytes and natural sugars, coconut water can rehydrate you faster than you can complain “It’s hot!” Imagine strolling through an overcrowded bazaar, the air thick with sweat, and finding a vendor selling freshly cracked coconuts. Apart from it doing wonders for the heat, it also supposedly does wonders for your skin if had regularly.
Mango Lassi – the local delicacy
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